The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout! Must try!

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout! Must try!

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Especially after having a baby, I want to get my abs back in shape. I had a C-section too so my poor abs were cut in half. I want these flat abs.

Especially after having a baby, I want to get my abs back in shape. I had a C-section too so my poor abs were cut in half. I want these flat abs.

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If you wanted to the perfect time, then you never would do. So get off that couch, get out of bed, stop making excuses and make it your day. IT is about time you loved yourself enough to make it happen. https://www.facebook.com/profile.php?id=749099103&ref;=tn_tnmn#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

If you wanted to the perfect time, then you never would do. So get off that couch, get out of bed, stop making excuses and make it your day. IT is about time you loved yourself enough to make it happen. https://www.facebook.com/profile.php?id=749099103&ref;=tn_tnmn#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

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5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

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