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A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Exercises to Make your Bum Bigger - Workouts for Women

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

How to get a better butt that is toned and firm

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Sexy Leg Toner Lower Body Circuit

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Kettle Bells, not just a cool doorstop

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Alternating Dumbell Row http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/10

10 Essential Strength Exercises for Runners

Alternating Dumbell Row http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/10

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Work on your abs and obliques with these core exercises for women. A 30 minute…

Core Exercises For Women

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy @cyndiagreen

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy @cyndiagreen

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.