3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

The Pushup Progression Workout Prepare to perform flawless, full pushups with this strength and stability-building plan.

The One Move with the Biggest Payoff

The Pushup Progression Workout Prepare to perform flawless, full pushups with this strength and stability-building plan.

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga for Hip and Back Pain

Yoga sequence for hip and back pain--Great for those who sit all day long!

Wear High Heels? Do These Stretches For Instant Relief

Wear High Heels? Do These Stretches For Instant Relief

Do These Stretches For Instant Relief: Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your tootsies a little relief from soreness or pain.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

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