3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
The Pushup Progression Workout Prepare to perform flawless, full pushups with this strength and stability-building plan.
Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
Flexabilty Workout perfect for dance
Yoga sequence for hip and back pain--Great for those who sit all day long!
Do These Stretches For Instant Relief: Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your tootsies a little relief from soreness or pain.
Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.
One Song Workouts
Great, short workout you can do in your room!
this is fantastic!