yoga poses

Amazing Yoga Poses That Help You De-Stress

Amazing Yoga Poses That Help You De-Stress! Stress is an enemy to weight loss. Battle stress and work toward weight loss simultaneously with restorative yoga.

Yoga Poses to Get Rid of Back/Hip Bulge

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…

3 yoga poses for tight-rounded shoulders

The 10 Most Popular Posts of 2015 (All-Time) (Peanut Butter Runner)

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Yoga Poses For Acid Reflux

5 Effective Yoga Asanas To Treat Acid Reflux - Bonus Video!

Acid reflux can be an irritating condition; one that can cause indigestion, nausea, and vomiting. Have you ever tried yoga for acid reflux?

yoga poses

Yup, yoga can totally help boost your immune system

- Downward facing dog - Standing forward bend - Seated forward bend - Seated spinal twist - Bound angle pose - Bridge pose - Legs up the wall - (**)

6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances

8 Yoga Poses to Prepare You for Wheel Pose

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.

The Strength-Building Yoga Pose That Tons of People Do Wrong Learn how to do Chaturanga the right way—and get super toned while you're at it...

The Strength-Building Yoga Pose That Tons of People Do Wrong

The Strength-Building Yoga Pose That Tons of People Do Wrong Learn how to do Chaturanga the right way—and get super toned while you're at it.

Pinterest
Search