Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

I tried this one from Pinterest, turned out very good! - Italian Crescent Casserole

Italian Crescent Casserole

I tried this one from Pinterest, turned out very good! - Italian Crescent Casserole

Foods that will slim your core.

Stock Up on These 10 Tummy-Tightening Foods

Just how I like it...all in one view! Looks like these Top 20 should be at the top of your grocery list...no exceptions! (Only if you're allergic of course) If you don't like them, I suggest you learn to like them! xoxox

Top 25 Power Foods for Diabetes

Just how I like it...all in one view! Looks like these Top 20 should be at the top of your grocery list...no exceptions! (Only if you're allergic of course) If you don't like them, I suggest you learn to like them! xoxox

8 foods that can help you beat diabetes (and 5 food you should avoid)

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

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