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Fitness Tips


Fitness Tips

  • 78 Pins

20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness

Our 10 Most Pinned Workouts of 2014

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Wake up, work Out!

Muffin Top Workouts

30 Day At-Home Level 1 CrossFit Workout 4 weeks

Choose Results

"Stop competing with others and start competing with yourself." #workout #quote

Morning workout tips

Feel pretty. Get your sweat on.

KILL THAT MUFFINTOP! In printable form :)

It's simple. Just go run.

300 Abs

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Running inspiration

Yes!

Bob Harper: The Skinny Rules

Run and pray

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.

The difference between try and triumph is a little umph.

Goodbye, love handles

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!