More ideas from MAGIC
Hormones Out Of Whack? This Yoga Sequence Is All You Need

Hormones Out Of Whack? This Yoga Sequence Is All You Need

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Beef Ragu Pasta Sauce - a classic Italian dish with deep, rich flavours. Fast prep, slow cook, made with pantry ingredients!

Classic Italian beef ragu with shredded beef. Easy to prepare, cooked long and slow to get an incredible depth of flavour for a rich luscious sauce.