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An 8-Week Plan to Make You a Runner

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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How to Put Together an Emergency Preparedness Kit

72 Hour survival kit items that should be in your house, this list comes directly from FEMA. Keep it in a cabinet in the garage.

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Harry Potter Forever!!!! This is awesome - I'm such a Potterhead.

Harry Potter Forever

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Here's Where Budget Travelers Actually Go On Vacation

Until I can afford that luxury safari/beach trip in South Africa, I need tips on where I can get the most out of my small college budget.

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

A Flat-Belly Workout That Only Takes 10 Minutes!

The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...