Maharishi Meditation

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Dhyana Mudra, The Hand Gesture of Meditation

Dhyana Mudra the Hand Gesture of Meditation

5 Different Types of Meditation

5 Different Types of Meditation

The ancient art of meditation has been practiced around the world by many for thousands of years and although there are countless different styles of meditation

How to Meditate With Mantras and Mala Beads Personal Mantra, Sanskrit Mantra, Divine Mother, Meditation Benefits, Throat Chakra, Smile Because, Meraki, Just The Way, Anxiety

How to Meditate With Mantras and Mala Beads

Today's blog is all about meditation, and how to meditate with your mala beads. I am so excited to write this blog, there is so much to write about! Books have

Top Ten Reasons to Practice Yoga Regularly Yoga 1, Effects Of Stress, Better Posture, Increase Flexibility, Practice Yoga, Improve Circulation, Emotional Pain, Muscle Pain, Yoga Benefits

Top Ten Reasons to Practice Yoga Regularly

Benefits of Yoga 1. Stress Relief: Yoga decreases the effects of stress on the physical body. By promoting relaxation, yoga helps to reduce the levels of the s

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12 Self-Healing Sunday Habits to Prepare for a Week Ahead

Sundays are delightful but so bitter-sweet. On Sundays, you get to spend the day soaking in leisure and self-love; however, at the back of your mind, you know t

Gracefully navigate this transition period, and ameliorate hot flashes, mood swings, and more with these yoga for menopause tips. Meditation Apps, Meditation Techniques, Meditation Practices, Citations Yoga, Feeling Isolated, Dealing With Stress, Yoga Journal, Life Philosophy, Feeling Stressed

A Mindfulness Toolkit to Reduce Your Stress

Last week an old buddy of mine reached out to me feeling extraordinarily overwhelmed and requested for some ideas to help scale back her stress. It made me th

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Effects of the Full Moon

Probably you could have known that if somebody is mentally disturbed then their mental issues will be worse on a full moon or new moon day. It can be the busies

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The Practice of Releasing Self-Judgement in Yoga

The Practice of Releasing Self-Judgement OM Matters

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Find Peace by Guided Meditations

When life gets hectic and chaotic, you'll be able to simply discover peace by utilizing guided meditations. Many individuals make use of totally different meth

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Letting Go of the Attachment to Intention and Will

VOLITIONAL FORMATION : ( sankhara, samskara in sanskrit) refers to actions of physique, speech, and thoughts, that are accompanied by intention ( CETANA) . I

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How Yoga Teaches Us to Be in Relationships

This beautiful quote is from the Yoga Sutras of Patanjali, a book that is considered to be one of the main ancient texts on yoga. Some may not realize