Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I … … Continue reading →

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

The 1,000 Calorie At-Home Workout. I am dying!!!

Not sure if it actually burns 1000 calories but it is a great way to get in some cardio. Sometimes I break between sets with some free weights.

Crossfit-workouts-at-home

Want some no equipment CrossFit workouts? Try these 24 CrossFit workouts at home! Take your pick and get ready to sweat.

98a8d972bd5bd38f3cadf9268fd602c9.jpg 359×871 pixels

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

Good Exercises to Get Rid of Belly Fat & Love Handles

Good Exercises to Get Rid of Belly Fat & Love Handles

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes

CrossFit Workout

A Quick and Sweaty CrossFit-Inspired Workout

A Quick and Sweaty CrossFit Inspired Workout - great for fitting in on vacations in hotel gyms. Set your Gymboss for 1 round of 15 min.

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org

of the day - Running workout. Great workout to do at the track. A new year, a new you! totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Best Arm Workouts for Women with Dumbbells Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Thinking about lazing on the couch and eating ice cream this Valentine's Day? Think again! Grab your partner or a friend and try this fat blasting workout that

Thinking about lazing on the couch and eating ice cream this Valentine's Day? Grab your partner or a friend and try this fat blasting workout that

Pinterest
Search