super cool fitness motivation and workout blog

We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

Running shoes infographic

How to Choose Running Shoes

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Read It... Live It... WATCH THE change happening from the inside OUT! <3 Yourself

This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

Runner

Daily motivation (25 photos)

Run, it releases so much more than just sweat quotes pink fitness run exercise jogging fitness quotes workout quotes exercise quotes

Monday Motivation: Believe in yourself!

Monday Motivation: Believe in yourself! With optimal health often comes clarity of thought. Contact us for custom quotes prints on canvas or vinyl

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For info on joining one of my Challenge Groups or on becoming a BeachBody coach contact me.

Inspiration

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

Running

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Well said! I recently ran my first half-marathon...I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.

Well said! I recently ran my first half-marathon.I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.


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