Andreas Beck
More ideas from Andreas
Bauch ohne Geräte

Printable No-Equipment At-Home Workouts You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs.

At-Home Cardio Workout | POPSUGAR Fitness

*Its like a Curves work out for home.* Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

The Workout

Double Down With This Legs and Abs Bodyweight Workout In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.

These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.