Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a…

Total Body Fat Burning Workout in 15 Minutes

This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

Morning Yoga

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

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