Mia Kelley
More ideas from Mia
Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

This is probably the most doable of all the at home workouts. They are and simple and they work. If I would only stick to it.

Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body.

Survival idea - Great knowledge in a pinch! Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body.

Chop! Chop!

And there it is. If I cut you off chances are, you handed me the scissors. I don't put up with fake people, liars, backstabbers, and people that love to cause drama and gossip. If you are my friend expect only loyalty.

Yep

Don't bother apologizing if you're just going to continue doing the things you said sorry for! Some people never change.

I can relate to this - Hp Lyrikz - Inspiring Quotes

Good advice // Save your heart for somebody that leaves you breathless not somebody who suffocates you with their bullshit.