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Work-Out


Work-Out

  • 24 Pins

Keep your Winter cardio workouts feeling fresh and fun with this pop-filled playlist.

18 Things Nobody Told Me About Running

"Running..."

AMEN!

Bedtime Yoga sounds nice that you can do it first thing in the morning or right before bed. Any exercise one can do in pajamas is alright in my book

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Why I run...

This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace. It's a perfect plan for first time marathoners!

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Cravings Chart

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal; a great way to detox and to maintain digestive health

"Eat Yourself Skinny" Pumpkin Mousse

Renew Health Coaching: JUICE, JUICE, JUICE

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Stretches for sore neck and shoulders.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

Moving elliptical! I would love to have this...on my dream list

And why kale!

Running for beginners

Detox Apple Cinnamon Water

Couch to 5k--need to keep this in front of my face#Repin By:Pinterest++ for iPad#