More ideas from Hanz
Stretching the psoas

Smart Stretching Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially pain ways. This simple stretch routine can help undo the damage.

Pie a Corner -- Don't get close to the corner. Increase your view around the corner in increments

Slice of Pie method of attack. Instead of cutting the corner close, swing back and clear the area of the shooter by degrees, side-stepping to get a better view of the territory. Decreases chance of getting shot.

Tibialis Posterior | The Trigger Point & Referred Pain Guide

Tibialis Posterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

DIY sleeping platform and drawer system.

Minivan with DIY sleeping platform and drawer system. My weekend of event with rain has just got better! Would have the drawers removable to put strollers under platform and still be able to get out after loading the back from your walmart run.