15 simple substitutes for a low-carb diet! #myfitnesspal

15 Lower-Carb Whole Food Swaps

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

Italian Sub Roll-Up (grain-free)

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With of fat and 1 carb, they are the perfect keto lunch. Minus the cheese.

Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! 214.3 calories.

Zucchini Shrimp Scampi

Zucchini shrimp scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! Please use regular shrimp instead of scampi - think of the environment!

These were sooooo good!! I ate every.single.one! But you know what?? It’s okay because they are nothing but good for you! The stats for all of them – 120 calories and 28 grams of protein. So there. I can eat a whole batch of treats and feel absolutely no guilt!

Egg white Cinnamon puffs 120 calories and 28 grams of protein. So there. I can eat a whole batch of treats and feel absolutely no guilt!

Cheesy Buffalo Chicken Spaghetti Squash Bowls

Cheesy Buffalo Chicken Spaghetti Squash Bowls

This deliciously cheesy Buffalo Chicken Spaghetti Squash is a lightened up version of the classic flavor combo, easy to make and SO delicious!

Pinner says -No-Bake Lemon Cheesecake. Made it for Thanksgiving... people who don't eat low carb raved about it.

NO-BAKE LEMON CHEESECAKE 1 packet unflavored gelatin cup fresh lemon juice, juice of 3 small lemons 24 ounces cream cheese, softened .

Try "Fat Head" pizza for a low carb pizza crust option that tastes amazing and is simple to make using just four main ingredients!

“Fat Head” Pizza Crust Recipe (Finally a Low Carb Pizza I LOVE!)

Try "Fat Head" pizza for a low carb pizza crust option that tastes amazing and is simple to make using just four main ingredients!(Four Ingredients Dinner)

Salt and Vinegar Zucchini Chips are only 40 calories per serving and low carb too!

Salt and Vinegar Zucchini Chips

Salt and Vinegar Zucchini Chips - healthy snacks. 4 cups thinly sliced zucchini (about medium), 2 tblspns extra virgin olive oil, 2 tblspns white balsamic vinegar, 2 tspns coarse sea salt

Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs!..

Top 10 Low Carb Chicken Recipes

Chicken Breasts stay super moist smothered under Mushrooms, Spinach and Cheese in this delicious Cheesy Spinach and Mushroom Smothered Chicken. It uses just a handful of ingredients and is ready in less than 30 minutes.

Cream cheese adds a lovely flavour and texture to these cream cheese cookies. Baked with coconut flour they are low carb and gluten free too. Recipe: http://divaliciousrecipes.com/2017/03/19/cream-cheese-cookies-low-carb/

Cream Cheese Cookies

Cream Cheese Cookies (THM - S, low carb, gluten free) Cream cheese adds a lovely flavour and texture to these cookies. Baked with coconut flour they are low carb and gluten free too.

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