Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Low Back Pain? Try Stretching Your Hip Flexors

Quick Fix For Back Pain — Stretch Your Hip Flexors

Low Back Pain? Try Stretching Your Hip Flexors

How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

How to fix upper back and neck pain with a foam roller.

Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.

Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.

How to preserve wood slices

How to preserve wood slices

Stretches for lower back pain

Stretches for lower back pain

This has so much info.. I have RA and didn't even know all of this! Effects of Rheumatoid Arthritis on the Body

This has so much info.. I have RA and didn't even know all of this! Effects of Rheumatoid Arthritis on the Body

Get Your Back on Track: Yoga Stretches for Back Pain and Disk Damage – drive

Get Your Back on Track: Yoga Stretches for Back Pain and Disk Damage – drive

Hip strengthening to improve running and prevent knee pain.

Prevent Knee Pain

Hip strengthening to improve running and prevent knee pain.

I learned this from my physical therapist...it really works and helps with the pain. ds

Align Your Hips

I learned this from my physical therapist...it really works and helps with the pain. ds

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