Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Low Back Pain? Try Stretching Your Hip Flexors
How to fix upper back and neck pain with a foam roller.
Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.
How to preserve wood slices
Stretches for lower back pain
This has so much info.. I have RA and didn't even know all of this! Effects of Rheumatoid Arthritis on the Body
Get Your Back on Track: Yoga Stretches for Back Pain and Disk Damage – drive
Hip strengthening to improve running and prevent knee pain.
I learned this from my physical therapist...it really works and helps with the pain. ds