Lower Body Blast Circuit Workout. Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.
DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.