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WLS recipes

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WLS recipes

WLS recipes

  • 119 Pins

Shelly's Triple Chocolate Protein Mini Muffins

theworldaccordingtoeggface: A day in my pouch

by Kaye Bailey Tuesday, September 20 B Vitamins Refresher Course Refresher Course: The B Vitamins. Here is a detailed article about the B Vitamins and why we need them, especially after WLS. Consider taking a high potency B Complex vitamin for best delivery of nutrients to the body.

theworldaccordingtoeggface: Shelly's Pumpkin Protein Souffle - if you love bread pudding you have to try this.

30 Protein-Packed Small Meal Ideas Under 250 Calories

High Protein & Oil Free Basil Pesto

Protein chart

Gastric Sleeve Comfort food

Volpi Basil Rotola

Decaf is coming.

Just The Cheese Crunchy Baked Cheese Snacks

Shelly's PBJ & Banana Trail Mix

theworldaccordingtoeggface: A day in my pouch

Weight Loss Surgery Kitchen---recipes

Parmesan Tuna Patties

Easy-to-Digest High Protein Food

Isopure Zero Carb Protein Powder: 50 grams of 100% whey protein isolate. 1g of fat, no lactose, and with zero carbs. Every day I have one of their flavors

Ole's High Fiber Low carb tortillas. 1 Tortilla is 71 calories, 17g carbs, 12g fiber, and 8 g of protein. My son and I have them everyday instead of bread.

Oikos organic Greek nonfat yogurt. I add a scoop of IsoPure Zero Protein. Either Cookies n Cream of Banana Cream. SUPER YUMMY

Quest Low Carb Gluten Free Protein Bars -best protein bars ever imo

Low carb low fat, high fiber, huge taste. Made these with Big Train Low carb brownie mix. I used pure pumpkin puree and an extra egg instead of butter and oil. Pure chewy goodness. You can use any box brownie or cake mixes and use Pumpkin Puree instead of butter oil or apple sauce. Higher fiber, less sugar and fat, awesome texture.

Chocolate Yogurt Snack Cakes by smittenkitchen: Light, moist and not overly intense. #Chocolate #Yogurt #Cake #smittenkitchen

chocolate yogurt snack cakes | smitten kitchen

NEW! Strawberries & Cream 1/3 Less Fat Than Cream Cheese

Shelly's Pumpkin Protein Mini Muffins

31 Healthy and Portable High-Protein Snacks — one for every day of the month!

31 Healthy and Portable High-Protein Snacks

Greek yogurt recipes. There's so much you can do with Greek yogurt!

3 Greek yogurt dips, done in 10 - Edible Perspective -

PB Thins