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Shelly's Triple Chocolate Protein Mini Muffins
Minis Dog Qu, Minis Muffins, Wls Recipes, Gastric Sleeve, Triple Chocolates, Chocolates Protein, 12 Muffins, Chocolates Chips Brownies, Protein Minis
Shelly's Triple Chocolate Protein Mini Muffins 1 Egg, beaten 3 Tablespoons Milk 2 Tablespoons Sugar Free Vanilla Torani Syrup 1 Tablespoon Canola Oil 3 Tablespoons Big Train Low Carb Chocolate Chip Brownie Mix 2 Tablespoons Unsweetened Cocoa (I used Ghirardelli's - baking aisle) 1 scoop Chocolate Protein Powder (any, your favorite brand) Pinch salt
by Kaye Bailey Tuesday, September 20 B Vitamins Refresher Course Refresher Course: The B Vitamins. Here is a detailed article about the B Vitamins and why we need them, especially after WLS. Consider taking a high potency B Complex vitamin for best delivery of nutrients to the body.
Baileys, Vitamins, Bariatric Surgery, Surgery Recipes, Healthy Lighter Low Carb, Refreshing Courses, Beauty Health Soul, Courses Refreshing, Loss Surgery
theworldaccordingtoeggface: Shelly's Pumpkin Protein Souffle - if you love bread pudding you have to try this.
Protein Souffle, Amazing Recipes, Shelly Pumpkin, Protein Breakfast, Pumpkins, Breads Puddings, Pumpkin Protein, Weights Loss, Shelli Pumpkin
theworldaccordingtoeggface: Shellys Pumpkin Protein Souffle - if you love bread pudding you have to try this.
Protein Breakfast Soufflé
30 Protein-Packed Small Meal Ideas Under 250 Calories
Healthy Omelets, Eggs White, White Omelettes, 30 Protein Packs, 250 Calories, Recipes Healthy Small, Healthy Food, Protein Packs Small, Small Meals Ideas
30 protein packed small meal ideas -- under 250 calories Avocado, Tomato and Egg White Omelette
30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It #food health #healthy food #health food
High Protein & Oil Free Basil Pesto
Olives Oil, Navy Beans, Diet Tips, Pesto Recipes, Oil Fre, High Protein, Basil Pesto, Weights Loss, Vegans Pesto
High Protein & Oil-Free Basil Pesto This is far from a traditional tasting pesto, but it’s so delicious I couldn’t stop eating it! The navy beans replace the typical cup of oil in this pesto recipe, making it not only oil-free, but high in protein as well. Nutritional yeast adds a cheezy taste while packing protein and B12. Enjoy this pesto spread on sandwiches, pasta, or even use for a dip for vegetables or chips. Spoon feeding encouraged. Yield: 1.5 cups (see below for nutritional info) Ingredients: 1 cup tightly packed fresh basil leaves (don’t be shy- really pack it in!) 1 garlic clove 1 15-oz can navy/cannellini beans (1.5 cups) 1 tbsp water 2 tbsp nutritional yeast 2-3 tbsp fresh lemon juice (1/2 lemon) I used 3 tbsp 1/2-3/4 tsp kosher salt (I used 3/4 tsp) You can add olive oil to taste if you prefer! Directions: Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary. Nutritional Info: (per 2 tbsp): 41 kcals, 0 grams fat, 3 grams protein, 3 grams fibre, 0 grams sugar, 7 grams carbs.
High protein, no oil vegan pesto
Protein Charts, Protein Food, Percentag Charts, Proteinchart, Protein Sources, Vegetables Protein, Healthy Food, Vegans Food, Protein Percentag
HEALTHY FOOD - Vegetable Protein Pourcentage Chart.
vegetable protein percentage chart
No one cares about your protein intake until you tell them your vegan... #vegan #proteinchart
Protein chart ... vegetable protein percentages
Vegan Foods Protein Chart
protein chart vegetable | Protein Food Chart
Gastric Sleeve Comfort food
Food Recipes, Recipes Bariatric, Recipes Appropriate, Bariatric Recipes, Low Fat Recipes, Recipes Just, Recipes Dairy, Mac Cheese Recipes, Recipes Posts
Bariatric cooking. Needs lots of adaptations, but there are quite a few very low-fat recipes appropriate for GPers...just skip the stuff with nuts & raisins...and the coleslaw! This links to the Mac & Cheese recipe (dairy), just leave out sundried tomatoes.
Green Bariatric Recipes | Bariatric Cookery
More recipes post bariatric surgery!
Decaf is coming.
Mocha, Coffe Drinks, Coffee Drinks, Decaf Coffee, Espresso Protein, Coffe Flavored Protein Drinks, Weights Loss, Drinks Decaf, Click Espresso
Decaf Coffee and Protein (it has a chocolate flavor in it, too)
Click Espresso Protein Drink Decaf, Mocha, 15.8-Ounce by Click. $19.99. CLICK is the ideal all-in-one beverage for active individuals looking for a morning meal replacement. Each serving is a double shot of gourmet decaf espresso coffee, 15 grams of lasting protein, 23 vitamins & minerals, low in calories, sugar and fat. CLICK can be prepared as a healthy, hot, frappe-licious coffee or cold or blended for nutritious protein iced coffee drink. All CLICK products are ...
Just The Cheese Crunchy Baked Cheese Snacks
Chee Tacos, Cheese Snacks, Cheese Tacos, Baking Cheese, Cheese Crunchi, Chee Snacks, Carb Crunchi, Tacos Shells, Stores Bought Snacks
low carb crunchy baked cheese 1g carb
I can't wait until my order gets here. These have got to be good! I have been playing with making pure cheese taco shells, crackers, and croutons lately. Imagine having a store-bought snack in a sack!!!!!!!
Shelly's PBJ & Banana Trail Mix
Peanut, Bananas Trail, Snack Ideas, Pbj Bananas, Shelly Pbj, Baby Foods, Trail Mixed, Eating Healthy, Snacks Ideas
PBJ Banana Trail Mix---A couple of Tablespoons of Peanuts---1/4 cup Freeze Dried Banana Strawberry Bits ( you can use Gerber Graduates Mini Fruits found in the baby food aisle 25 calories for a 1/4 cup) Mix. Eat.
new snack idea!
Shelly's PBJ & Banana Trail Mix A couple of Tablespoons of Peanuts 1/4 cup Freeze Dried Banana Strawberry Bits (I use Gerber Graduates Min...
Weight Loss Surgery Kitchen---recipes
Loss Healthy, Healthy Weights Loss, Chicken Recipes, Weights Loss Surgery, Fight Fat, Wls Recipes, Summer Weights, Surgery Kitchens, Weights Loss Plans
Post WLS Recipe Website - lots of good recipes.
Parmesan Tuna Patties
Weights Loss Surgery, Weights Healthy, Posts Weights, Wls Recipes, Surgery Recipes, Weight Loss Surgery, 5 Day Pouch Test Recipes, Tuna Patties, Parmesan Tuna
Post weight loss surgery recipes
Parmesan Tuna Patties- WLS Recipes
Most requested LivingAfterWLS 5 Day Pouch Test Recipe. Parmesan Tuna Patties. Delicious!
Parmesan Tuna Patties garnished with green onion and served with fresh mango. Ingredients: 1 (6 3/4-oz) can albacore tuna 1 tablespoon mayonnaise 1 large egg 2 tablespoons Parmesan cheese 2 tablespoons ground flaxmeal 1 dash garlic powder 1 dash onion powder 1 dash salt Directions: Drain tuna. Blend all ingredients in a medium size bowl and form into patties. Fry in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done. Contributor's Note: These are VERY GOOD and creamy! Takes away the "fishy" flavor of the tuna. Fry up extras to refrigerate for snacks or quick lunches later. Editor's Note: Flaxmeal, made of ground flaxseed, is rich in omega-3 fatty acids which appear to help lower the risk of heart disease. Flaxseed adds a mild nutty flavor to foods and should be included regularly in a healthy diet. Weight loss surgery patients should use ground flaxmeal rather than flaxseed for digestibility reasons. Recipe serves four. Per serving: 284 calories, 32 grams protein, 15 grams fat (3 saturated) and 4 grams carbohydrate.
Easy-to-Digest High Protein Food
Chemo Food, High Protein Food, Healthy Snacks, Late Night Snacks, Healthy Breakfast, Healthy Eating, Mediterranean Diet, Greek Yogurt, Healthy Living
Healthy breakfast ideas
Healthy Snack: 2-Percent Greek Yogurt (130 Calories)
This is a list of healthy late night snacks
Mediterranean Diet Breakfast Food
Isopure Zero Carb Protein Powder: 50 grams of 100% whey protein isolate. 1g of fat, no lactose, and with zero carbs. Every day I have one of their flavors
Whey Protein, Natural Fat, Protein Supplements, Protein Isolation, Zero Carb, Fat Burner, Burner Approv, Dr. Oz, 50 Gram
. Check out this Natural Fat Burner Approved by Dr. Oz: http://socialmediabar.com/weightlose
Who said you can't have Taco Tuesday? Get some ground turkey, Hit up Kroger in the Mexican food aisle, skip the cheese. Black bean it up, avacados, a truck load of cilantro. I mean you know how to stack a taco, right? These High fiber, Low carb tortillas are good for wraps of any flava....You're welcome :)
Ole's High Fiber Low carb tortillas. 1 Tortilla is 71 calories, 17g carbs, 12g fiber, and 8 g of protein. My son and I have them everyday instead of bread.
Low Carb, Tortillas Wraps, Ole Mexicans, Mexicans Food, Ole Xtemewel Highfiberlowcarb, Carb Tortillas, Whole Wheat Tortillas, Carb Wraps, Carb Recipes
low carb tortillas | Ole Mexican Foods Low Carb Tortilla Wraps
I usually don't like whole wheat tortillas but these are delicious and only 71 calories.
High Fiber Low Carb Wraps Only 5 net carbs per wrap.
Oikos organic Greek nonfat yogurt. I add a scoop of IsoPure Zero Protein. Either Cookies n Cream of Banana Cream. SUPER YUMMY
Organizations Greek, Oiko Greek, Healthy Snacks, Organizations Food, Healthy Weights, Oiko Organizations, Healthy Food, Products, Greek Yogurt
The METABOLIQ Bars are a delicious treat designed as a healthy snack or part of a METABOLIQ meal. Most other bars and high carbohydrate snacks use the wrong balance of nutrients and low quality ingredients and actually signal your body to store fat. But METABOLIQ bars contain the exact formula needed to correct your metabolism and ignite the biochemical pathways that burn fat!! Chocolate and Lemon :)
The 20 Best Organic Foods
flat belly breakfast: one oikos yog. (90cal) or a chobani plain yog.(100 cal), one banana or apple cut up, and if you want to add chili powder or cinnamon to boost metabolism (plus it makes plain greek yogurt taste less like sour cream) *note: not all greek yog. is equal. read the labels. some are 0% fat(oikos, plain chobani) some is really high in calories. my recommendations after trying basically all of the varieties or products are: OIKOS honey or blueberry. and plain chobani(just add ...
Plain Oikos organic Greek yogurt
Oikos Greek Yogurt Prize Package ~ Ends 3/10/12
Quest Low Carb Gluten Free Protein Bars -best protein bars ever imo
Quick Snacks, Meals, Healthy Snacks, Fiber Bar, Quest Protein Bar, Gym Rat, Quest Bars, Healthy Protein Bars, Bar Win
Quest bar - 22 Flavors of Goodness. Healthy snack or cheat without feeling guilty.
Meet half my meals
Quest Protein and High Fiber Bars
Extremely Delicious & Healthy Protein Bars!
Quest bars are one of the best protein bars for gym rats...
Quest protein bars WIN
Low carb low fat, high fiber, huge taste. Made these with Big Train Low carb brownie mix. I used pure pumpkin puree and an extra egg instead of butter and oil. Pure chewy goodness. You can use any box brownie or cake mixes and use Pumpkin Puree instead of butter oil or apple sauce. Higher fiber, less sugar and fat, awesome texture.
Pumpkin Puree, Cakes Mixed, Pure Pumpkin, Butter Oil, Cake Mixes
Low carb low fat, high fiber, huge taste. Made these with Big Train Low carb brownie mix. I used pure pumpkin puree and an extra egg instead of butter and oil. Pure chewy goodness. You can use any box brownie or cake mixes and use Pumpkin Puree instead of butter oil or apple sauce. Higher fiber, less sugar and fat, awesome texture.-LOVE to use pureed pumpkin with any cake mix or brownie mix!! ALWAYS COME OUT MOIST!!!!
Cakes Chocolates, Chocolates Cakes, Yogurt Cakes, Chocolates Yogurt, Cakes Recipes, Cakes Pan, Yogurt Snacks, Snacks Cakes, Smitten Kitchens
Chocolate Yogurt Snack Cakes Recipe
chocolate yogurt snack cake THIEF by smitten - inc amount of yogurt and dec butter, works to cook in cake pan as well
Chocolate Yogurt Snack Cakes by smittenkitchen: Light, moist and not overly intense. #Chocolate #Yogurt #Cake #Chocolate Cake| http://chocolate-cake-547.blogspot.com
Not all chocolate desserts are a study in decadence. Chocolate Yogurt Snack Cakes from @deb at Smitten Kitchen are light and every bit as satisfying.
chocolate yogurt snack cakes | smitten kitchen
NEW! Strawberries & Cream 1/3 Less Fat Than Cream Cheese
Cinnamon Cream, Strawberries Cream Cheese, The Laughing Cows, Cows Strawberries, Great Ideas, Cream Cheese Spreads, Cream Chee Spreads, Chee Good Eating, Cream Cheeses
Laughing Cow Strawberries & Cream, Cream Cheese Spread, 1 points plus per wedge
They have many different flavors. Package with bagels, crackers, ect.. Great idea for Belly Laugh Day!
Strawberry cream cheese. Only strawberry.
1pt Smooth Sensations Strawberries & Cream 1/3 Less Fat | The Laughing Cow
Shelly's Pumpkin Protein Mini Muffins
Mini Muffins, Minis Muffins, Protein Muffins, Pumpkins, Pumpkin Muffins, Pumpkin Protein, Health Recipes, Muffins Mornings, Cream Chee
theworldaccordingtoeggface: My Pumpkin Muffin Morning
Shelly's Pumpkin Protein Mini Muffins - these are super yummy - even my friends like them!
7 Protein Packed Grab and Go Breakfast Ideas #health #recipes #breakfast #protein #lowcarb
EF Pumpkin Protein Muffin Morning
31 Healthy and Portable High-Protein Snacks — one for every day of the month!
31 Healthy, Highprotein Snacks, Eggs White, High Protein Snacks, Healthy Snacks, Protein Pancakes, Portable Snacks, Snacks Ideas, Portable High Protein
31 healthy and portable high protein snacks #healthy snack #snack #fruit
31 Healthy Snacks. This one sounds interesting: Silver Dollar Protein Pancakes. (Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook on a preheated griddle @ medium low heat until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.)
31 healthy & portable high protein snack ideas
great portable snack ideas.
31 Healthy and Portable High-Protein Snacks
Greek yogurt recipes. There's so much you can do with Greek yogurt!
Dark Chocolate Chips, Chocolates Chips, Greek Yogurt Recipes, Chocolate Greek Yogurt, Greek Yogurt Dessert, Greek Yogurt Dips, Maple Syrup, Unsweetened Cocoa, Dips Recipes
Chocolate Greek yogurt dessert - I'd omit the chocolate chips to save calories, ends up around 180 calories! (this one uses unsweetened cocoa)
Greek yogurt recipes. There's so much you can do with Greek yogurt!!!! 1c Greek yogurt 2-4T unsweetened cocoa powder [depending on how rich you want it] 1T maple syrup 1/4t vanilla extract 3T dark chocolate chips Mix ingredients together until there are no lumps from the cocoa powder and add more maple syrup if desired. Chill [covered] in the fridge. Top with chocolate chips.
Chocolate greek yogurt dip 1c Greek yogurt 2T unsweetened cocoa powder 1T maple syrup 1/4t vanilla extract 3T dark chocolate chips Mix ingredients together and add more maple syrup if desired. Chill [covered] in the fridge. Top with chocolate chips.
Greek yogurt dip recipes. There's so much you can do with Greek yogurt! Chocolate Chocolate Chip Yogurt Dip 1c Greek yogurt 2T unsweetened cocoa powder 1T maple syrup 1/4t vanilla extract 3T dark chocolate chips Mix ingredients together and add more maple syrup if desired. Chill [covered] in the fridge. Top with chocolate chips.
3 Greek yogurt dips, done in 10 - Edible Perspective -
PB Thins - from the makers of my find-of-the-year PB2, these "crackers" are sweet and taste like little Nutter Butters without the filling. Soooo good! 27 little crackers have 100 cal and 4g fat. I buy them on Amazon, but this link is to the manufacturer's site. I may write a personal thank you to this company. LOL!!!