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Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!