Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

8 Week Body Weight Makeover Program - No Equipment Needed. Go for it! #bodyweightworkouts #workouts #fitnessprogram

8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - No Equipment Needed. Go for it! #bodyweightworkouts #workouts #fitnessprogram

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11 Healthy Habits for Better Living- interesting infographic!

11 Healthy Habits To Do Every Day

Good habits to get into to keep energy up and good snacks to balance out the day.

Exactly How To Beat a Nasty Case of the Mondays

Good habits to get into to keep energy up and good snacks to balance out the day.

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