Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

30 Day Abs and Squats Challenge Infographic

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

YouMeFit on

300 rep ab workout for those students who want to show off their 6 pack during the summer

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