Booty building moves
The Ultimate Girl Power Playlist
One Song Workout
I've done a ton of workouts I've found on here, but this one is by far the best! my abs are killing me! -Deb
8 Yoga Poses for Neck and Shoulders
Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
i got these from my therapist for releasing stress for my neck. very good