Pinterest • The world’s catalog of ideas
POPSUGAR Fitnessfrom POPSUGAR Fitness

Low Weights, High Reps: Feel the Burn With These Arm Exercises

Feel the Burn: 5 Low-Weight Arm Exercises

fitsugar.com

Women's Healthfrom Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Br

Swiss Ball Workout Poster 1 - Laminated

11main.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

The Best Abs Workout: Get Six Pack Abs in Weeks

womenshealthmag.com

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

Men's Healthfrom Men's Health

Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Pinned from

menshealth.com

I dont always go to the gym

Pinned from

demgainz.com

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Pinned from

web.stagram.com

Fitness Giantfrom Fitness Giant

Chest Workout Poster - Laminated

Pinned from

fitnessgiant.com