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Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive)

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brookenotonadiet.com

Tone Your Arms in 7 Days

Tone Your Arms in 7 Days

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popularimg.com

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

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theascentblog.com

from Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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fitnessmagazine.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

An 8-week Bridal workout.

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blog.shareitfitness.com

from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

The Core Challenge - ! im trying this! i want abs !

The Core Challenge - ! im trying this! i want abs !

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skinnymom.com

from SELF

Prep Once, Eat Healthy All Week!

Prep Once, Eat Healthy All Week! includes shopping list and recipes.

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self.com

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

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bodyrock.tv