This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

EssentialOilsNaturalMedicine ~ Interested? Let's connect! Send me an email to livegreenwithginny@gmail.com and we'll talk! Enjoy! #EssentialOils #Melaleuca #NaturalMedicine

101 Essential Oil Uses and Benefits - DrAxe.com

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

flat belly morning meals.... so many to choose from! and so simple and delicious

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach (I add a little chocolate Ovaltine or whey protein to the banana peanut butter one)

A supervised weight training program is safe for pregnant women

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Sweet Post-Workout Snacks Won't Destroy Your Progress

Strawberry Banana Creams

You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and

the 3 best sports bras for big boobs. Cause doubling up sucks. seriously.

The Best Sports Bra For Big Busts

Best sports bras for busty girls . and legit busty girls, none of this D cup only nonsense - these bras go up to E, G and even H! When my current bra wears out, I will definitely be checking out one of these! For a friend of mine.

Butt, inner and outer thigh workout. Lots of good workouts on here!

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s Butt/leg workouts are a part of my daily running routine! It works!

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