Summer Work Out Plan
3 months of challenges
5 Workouts You Can Do In Just One Song
Great exercises for your core.
How to exercise for weight loss
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
Challenge your arms.
30 day THIGH challenge! Starting May 1st!! Summer is coming.
Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
firm your butt.