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fitness


fitness

  • 406 Pins

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

5 minute thigh workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Weekly workout you can do at home

Flat belly exercises

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

butt

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

30 Day Wall Sit Challenge Fitness Workout Chart

Workout

Its only Summer once a year

life.paperblog.com

8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

Best Exercise for Muffin Top Workouts

My favorite move for the calves--I was soooo sore after a few rounds of these! | via @SparkPeople #legworkout #fitness #workout #exercise

Coach Nicole's Favorites: Calf Raise with Hop Video

sparkpeople.com

Decompression stretches for lower back pain. Love this for those bad scoliosis days

Low Back Decompression Exercises | LIVESTRONG.COM

livestrong.com

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

Lean thighs, no lunges

Total Body Bosu Ball Workout | click for full workout guides by Lauren Gleisberg health + fitness blog

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

8 Yoga Poses for Neck and Shoulders

yogabycandace.com

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home

yourmodernfamily.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Try out this thigh thinning workout with a video to guide you.

thigh toning workouts

7 Squat Variations You NEED to Try

womenshealthmag.com

Inner thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

9d2727beed0eb901105f89cf2e83f48c 153x300 12 Secret Pandora Workout Stations

Diary of a Fit Mommy: 12 Secret Pandora Workout Stations

fitmommydiaries.blogspot.com