Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Find healthier substitutes to make your recipes even more delicious! Click through here: http://www.bhg.com/recipes/healthy/healthy-substitutions/?socsrc=bhgpin090214healthysubstitutes

Healthy Substitutes

Find healthier substitutes to make your recipes even more delicious! Click through here: http://www.bhg.com/recipes/healthy/healthy-substitutions/?socsrc=bhgpin090214healthysubstitutes

LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction of insulin levels and fewer spikes of insulin, a lower incidence of heart disease, a lower risk of developing Type 2 diabetes

LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction of insulin levels and fewer spikes of insulin, a lower incidence of heart disease, a lower risk of developing Type 2 diabetes

Glycemic Index Chart. If you could eat 50% of your diet from the green column, 35% from the orange column, and 15% from the pink column, you could drastically improve your health, lose weight, and feel better.

Glycemic Index Chart. If you could eat 50% of your diet from the green column, 35% from the orange column, and 15% from the pink column, you could drastically improve your health, lose weight, and feel better.

Cooking Light | Find Healthy Recipes, Nutrition Tips, and Guides to Healthy Eating | CookingLight.com

Wow! You’ve Got To Try Egg Ravioli

Cooking Light | Find Healthy Recipes, Nutrition Tips, and Guides to Healthy Eating | CookingLight.com

Fats, you know you like them but which ones should we eat? Read all about fats--the good, the bad and the really bad-- in our latest Nutrition 101 post!

Nutrition 101: Fats [INFOGRAPHIC]

Fats, you know you like them but which ones should we eat? Read all about fats--the good, the bad and the really bad-- in our latest Nutrition 101 post!

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