5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellmindness.com
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Monday Motivation: Take a bath, cook with garlic, self-care checklist | Home with a Twist
I've rounded up three ideas for inspiration to get you motivated for the week. First, take a bath...I've blogged about the positive effects of using Epsom salts for foot soaks here, but let's also add it to your tub. Roasted garlic. It makes the house smell like you have been cooking for days. It is super easy to do and you can use it for so many recipes, including spreading it all over french bread, or on the base of your pizza dough. Simply Recipes has the step-by-step directions and a…
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.
A list of basic chair yoga poses - Sequence Wiz
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
9 Things You Should Never Do On Ab Day
If you want to show off a ripped six-pack, make sure you're not committing any of these ab-day crimes!
How to think about the Chinese clock :-)
This is a blogpost from comfytummy: http://www.comfytummy.com/2014/05/08/human-body-energy-clock/ “Why do I keep waking up at 3am?” I couldn’t figure it out. It was driving me crazy. I would go to bed exhausted, usually some time between 11:30pm and 1am, sleep a few hours, and then wake up with a mind full of stress, worries, anxiety, negativity,…