When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.

What Happens in Vegas... (or do I mean Vagus?) -

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m

Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” - your vagus nerve’s ability to activate – in patients ...

10 Ways To Instantly Stimulate Your Vagus Nerve and Relieve Inflammation, Depression + More – Organic Olivia

6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More : The Hearty Soul

Vagus Nerve Stimulation: How to Stimulate the Vagus Nerve

- The vagus nerve (found right behind where you typically feel for your pulse) is the longest nerve in your body. It is one of 12 cranial nerves and it exten

Read the amazing story of uncovering one of the top biohacks: toning your vagal nerve.

Here's How To Tone Your Vagus Nerve to Hack Your Whole Nervous System

Read the amazing things the vagus nerve does for your body. Uncover one of the top biohacks: toning your vagal nerve.

The Vagus Nerve and How Essential Oils Can Help

Understanding what the vagus nerve is and what its functions are can give you a better understanding of how essential oils can assist in the overall health of

One Theory To Explain Them All? The Vagus Nerve Infection Hypothesis for Chronic Fatigue Syndrome - Simmaron ResearchSimmaron Research

Famvir 500 mg twice daily & Celebrex 200 twice daily plus Nexium 24 hour. One Theory To Explain Them All? The Vagus Nerve Infection Hypothesis for Chronic Fatigue Syndrome - Simmaron ResearchSimmaron Research

Chill 101 - How To Activate The Parasympathetic Nervous System

If you can learn how to activate the parasympathetic nervous system at will then you will have unlocked a huge amount of your potential.

Resetting the Vagus Nerve - YouTube

Resetting the Vagus Nerve Two options that we've found on sparkers - is perferred, but # 2 works as well and is less expensive, it just tends to not last .

Stimulating your vagus nerve creates a neurobiological snowball effect that will give you grace under pressure in any stressful situation. In this entry I offer 8 habits that will stimulate your vagus nerve and promote healthy "vagal tone" which produces a calm, confident, and optimal state of mind and body for peak performance...and many other health benefits.

The Neurobiology of Grace Under Pressure (Psychology Today). 8 habits that stimulate your vagus nerve and keep you calm, cool, and collected.

Stimulate the Vagus Nerve to Calm Your Nerves. And More. - Fab & Fit with Fibro

Stimulate the Vagus Nerve to Calm Your Nerves. - Fab & Fit with Fibro

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