8 Minute Yoga for Better Sleep--great bedtime routine

Workout: 5 Relaxing Yoga Poses for Better Sleep: Nighttime Goddess Stretch.Something that is great for me to relax

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Gyan or Dhyan Mudra Touch the index finger and thumb together and straighten the remaining fingers. Benefits: Concentration, increased attentiveness, reduces negative thoughts. With regular practice, yields sharp mindedness and increases memory power, great for children. Strengthens brain nerves, cures insomnia, headache and stress. Anger is destroyed. Perform prana mudra after this to achieve best results.

Gyan or Dhyan Mudra Touch the index finger and thumb together and straighten…

Rudra Mudra – treats exhaustion, fatigue and weakness Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart and anxiety.

Rudra Mudra – treats exhaustion, fatigue and weakness Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing.

Prana Mudra - Recharge your inner battery The life force that sustains us, also referred as chi or prana in traditions resides as a potential energy inside our body. The food we eat is the source of prana. The reservoir battery is charged with the.

Prana mudra Join the tips of the little finger, the ring finger and thumb. Remaining fingers remain straight. Benefits: Dormant energetic power of life is awakened. Develops health and activity in the body. Enhances the immunity, strengthens and rejuvenates the body. Along with dhyan mudra cures insomnia.

Prana mudra Activates the root chakra. Benefits: Dormant energetic power of life is awakened. Develops health and activity in the body. Enhances the immunity, strengthens and rejuvenates the body. Along with dhyan mudra cures insomnia.

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