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HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

The Tara Stiles yoga workout to build strength at home

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Even if you can't do this right when you wake up.  To have this as part of your daily routine will increase your metabolism, tone your arms and abs while strengthening your heart.  Keep moving :)

Even if you can't do this right when you wake up. To have this as part of your daily routine will increase your metabolism, tone your arms and abs while strengthening your heart. Keep moving :)

Posture Stretches & Exercises- need to know. So happy I found this pin!

Look Slimmer in an Instant

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!