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Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

Containing only yogurt and fruit, this sweet treat is morning-meal approved. For some added crunch, you can even dip the finished product in granola.

Containing only yogurt and fruit, this sweet treat is morning-meal approved. For some added crunch, you can even dip the finished product in granola.

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Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy, Clean treat!

Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy, Clean treat!