Malini Shah
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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

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Baked Garlic Parmesan Cauliflower Bites ~ Crunchy and crispy on the outside, moist and tender inside... Serve with your choice of sauces.

Baked Garlic Parmesan Cauliflower Bites - crunchy and crispy on the outside, moist and tender inside. Serve with your choice of sauces. Sub THM baking blend for flour and bread crumbs to make it low carb friendly.

This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.

20 Minute Lemon Broccoli Pasta Skillet-This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy, and the garlic, lemon, and red pepper make it extra tasty. A great last minute dinner for weeknights