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Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20.

Do You Know Your Body Mass Index

15 min belly blasting workout

Shape Up And Have Fun Losing Weight!

8 week body program

Cheat sheet


3 week program

Nonfat yogurt and blueberries on toast

When you want those killer abs, do these exercises 3x a week, alternating days!


Not too bad!

Pizza Fritatta

Best step by step Spaghetti Squash recipe!

Plain Flax-Sunflower-Sesame Crackers or Rosemary & Dried Currant Flax Crackers by addictedtoveggies #Crackers #Flax #addictedtoveggies

List of the Top 100 Workout Songs compiled by Fitness magazine

Great teacher gifts

Get your Vi-shape shake mix at www.sassyshakegir...

Kettlebell Exercise

small meals!


Low Cal Snacks