Rachel Mallory

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Surrey and Abbotsford, BC  ·  The boards have useful information on a variety of mental health topics. Hope you find it helpful! Rachel Mallory, Ph.D. R.Psych #1777.
Rachel Mallory
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Challenge Cognitive Distortions

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

What's Your Grief - Google+

Grief and Loss: ( very true for my circumstance) Understanding that grief is comprised not only by the devistating loss of a loved one, but also of the many secondary losses that are a result of the death.

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Psychology infographic and charts Boundaries This is good! The pins that make it onto the School Counselor pin boa… Infographic Description Boundaries This is good! The pins that make it onto the School Counselor pin boards are always insightful!

Psychology infographic and charts Boundaries This is good! The pins that make it onto the School Counselor pin boa… Infographic Description Boundaries This is good! The pins that make it onto the School Counselor pin boards are always insightful!

Psychology infographic and charts Boundaries This is good! The pins that make it onto the School Counselor pin boa… Infographic Description Boundaries This is good! The pins that make it onto the School Counselor pin boards are always insightful!

Psychology infographic and charts Boundaries This is good! The pins that make it onto the School Counselor pin boa… Infographic Description Boundaries This is good! The pins that make it onto the School Counselor pin boards are always insightful!