6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Doing a gratitude journal is one of my fall bucket list items! These would be great prompts to get me started! An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.