What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Being Defensive - interesting chart, very simplified  . . . .   ღTrish W ~ https://www.pinterest.com/trishw/introvert/ . . . .    #psychology #introvert

Being Defensive - interesting chart, very simplified . . . . ღTrish W ~ https://www.pinterest.com/trishw/introvert/ . . . . #psychology #introvert

24 Life Lessons Everyone Should Learn

24 Life Lessons Everyone Should Learn

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

Dialectical behavior therapy Cheat Sheet

Dialectical behavior therapy Cheat Sheet

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

Pinterest
Search