This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good.
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
ab workout, not just for ballet dancers though, for ALL dancers, i say!
30 Day challenge I love pinning these hoping to give me inspiration to actually do them
5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
Jamie Eason's 15 Minute Home Routine (complete 2 rounds for a quick, perfect home workout)
So glad all the instructions are on one page, makes looking it up at the gym much easier lol
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
This workout will help you tone and shape your butt. Get moving and squatting!