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from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

8 Week Plan To Go From Walking To Running! A runner isn't born overnight; it takes weeks of building up and training the body to get used to moving this way. #runningforbeginners #runningtips #healthylifestyle


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from POPSUGAR Fitness


Poster con una diagramacin organizada fcil de entender, esto ayuda a transmitir la informacin fcilmente y de esta manera las personas entienden y aplican lo que ven y leyeron. more at Facebook:

The Anywhere Workout

from YouTube

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!

1000 calorie burn...DONE!!! It was hard, but baby Lily made it look easy as she was mimicking the moves next to me :) ~JM

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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

from Berry

Daily motivation (25 photos)

Challenge CORE 1. 50 Crunches 2. 15 Push Ups 3. Plank 1 min 4. Side Plank 30 secs 5. Bridge for 1 min 6. 15 Push Ups 7. Plank 1 min 8. Side Plank 30 secs 9. 50 Crunches 10. Raised Plank 1 min 11. Bridge 2 mins 12. 50 Crunches

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