THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Better quality sleep is just 5 minutes away! 5 yoga poses to help you sleep better. Yoga for better sleep.
Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.
Get the motivation you need to slim down and stick with it by following our easy 6 day workout plan. You'll lose 10 pounds quickly and feel like you're in better shape.
12 Minute Core Workout #abs #workouts #fitness
The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
Simple tips to shed some serious weight
Keep a 5-Year Journal | Progress to Date and Prompts for March.....all 12 months are listed
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