Malou Coronel Banzon

Malou Coronel Banzon

Malou Coronel Banzon
More ideas from Malou
The Secret to a Flat Belly? Work Your Abs Standing

It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!

The Best Abs Exercises (That Won't Hurt Your Back) | Full 10 Minute Abs Workout for Bad Backs

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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips