Malu Philbert
More ideas from Malu
Headstands

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Back Stretch- improves flexibility

Helpful stretches to improve your extension derriere. You not only need good flexibility through your back, but also your hip flexors.

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! #yoga # yogaworkouts #yogabeginners

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! # yogaworkouts yoga workout, yoga for beginners