A great guideline for layering food (salads, especially) in a mason jar! You can make them days ahead of time and grab and go on your way to work!
Utterly brilliant! SALAD IN A JAR saves space in your fridge, reduces food waste & gets non-salad eaters to mow down daily. THE ARRANGEMENT From BOTTOM to TOP Dressing Shredded carrots Cherry tomatoes Hard boiled eggs Baby spinach DIRECTIONS at https://www.facebook.com/photo.php?fbid=222647164555126=a.144241099062400.33488.144240255729151=1
How to pack a mason jar salad - I'm going to totally do this for my school days starting in august!
The Ultimate Mason Jar Salad Tutorial and Recipe Round Up. How to make Salad in a Jar. Mason Jar Salad Recipes
*Minestrone Soup (Crockpot)
FINALLY!! Crockpot recipes made with whole foods. No mixes and no cans of cream of whatsoever...and she includes a grocery list!! YEAH!!!! So excited to check this out ..
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Fall Soup Recipes
ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.
Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!
15 minute 300-rep abs workout
egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!
Skinny Crock Pot. Lots of healthy slow cooker recipes!
Make your own smoothie mix packets:: super simple to make breakfast in a breeze!
Good to know: Starbucks Drinks Under 200 Calories
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) this could work for me
Banana Oatmeal Smoothie: 2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds
42 Best Ways To Lose Stomach Fat Fast …
Healthy breakfast smoothie: bananas, oatmeal, peanut butter, milk .....
Salad in a jar, dressing on the bottom, leafy greens on the top. Stays fresh for 4 days. Shake & enjoy!