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fitness and getting healthified.... lets get it!!!!

fitness and getting healthified.... lets get it!!!!

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Beyonce's Magical Go To Detox... Said to help you shed up to 20lbs in 10 days Check out this honest review!

Maybe I Will...: Beyonce's Magical Go To Detox

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

clever kitchen tips

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

Seriously? 1Tbsp of iodine 2% 1Cup of baby oil Rub your hairy area with the mixture and let set for only 5 minutes. Then gently wipe away with a damp cloth. Viola!!!! NO MORE HAIR!

Hair Laser Removal,Hair removal laser: laser hair removal treatment

Recipe for Sephora's Glam Glow mud mask. Freaking yes.



Twitter / TheWeirdWorld: One way to get rid of stretch ...

hope this recipe helps!! ugh, i HATE blackheads.

DIY all-natural blackhead busting blackout mask - Body Unburdened

How to remove stretch marks naturally - Lemon juice - Click for more: www.urbanewomen.c...

How To Remove Stretch Marks Naturally

Easy Way to Get Rid of Cellulite

Easy Way to Get Rid of Cellulite - AllDayChic

Top 8 Natural Treatments For Sciatic Pain

Top 8 Natural Treatments For Sciatic Pain - My Honeys Place

My belly is flat in only 10 days.. this is the most effective detox drink I tried so far !

DIY: Detox Water to Shrink Your Belly in 10 Days

Everyday Uses for #doTERRA Essential Oils! Replace your Medicine Cabinet!

Top 20 Natural Diarrhea Remedies 1. Salt and sugar 2. Ginger tea 3. Carrot juice 4. Brown rice 5. Lemons 6. Wheat grass powder 7. Fresh lime juice, cornstarch and water 8. Mango juice and ginger 9. Buttermilk 10. Carrot soup 11. Apple cider vinegar 12. Blueberries 13. Activated charcoal 14. Cottage cheese and sour cream 15. Honey 16. Nutmeg 17. Orange juice, sugar, salt and water 18. Pumpkin 19. Tapioca 20. Wild oregano oil #diarrhea #remedies

20 Most Effective Natural Diarrhea Remedies

toddler smoothie recipe -- by Hannah!

A "Smoothie" Criminal

GOOD TO KNOW - The BRAT Diet: Bananas, Rice, Applesauce, Toast (Relieves nausea and diahhrea in kids with the flu)

FREE Toxicology Course on Neurotoxicity, Anatomy and Physiology of the Nervous System, Cells of the Nervous System

Detox drink recipes

11 DIY Juice Cleanse Recipes to Make at Home

Olive leaf extract destroys shingles- you never know when you or a family member may need this info..j

Natural Cure for Shingles That Gives Astonishing Relief!

Lemon Detox Cleanse - MUST TRY!!!! Lose up to 15-25 pounds in 2 weeks,,,,if i could only stop eating skittles

Lemon Detox Diet Recipe

The symptoms are different...

Circulatory System and Cardiovascular Disease

Oil of Oregano has many health benefits. It can reduce pain and inflammation and can fight off infection. It also can boost the immune system. It has been used to reduce the symptoms and duration of the cold and flu, help relieve digestive problems, and provide relief for muscle aches and pains.

Make Your Own Oil of Oregano - More Than Mundane

Prostate Cancer Infographic #prostate #cancer #infographic

Facing Prostate Cancer | ISUD

3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.