This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its predecessor, 21 Day. Fix.
Do you want to lose five pounds in one week and get started with two pounds overnight? This Banana Latte Smoothie can help you get protein and shed fat. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-banana-latte-smoothie-recipe-protein-blend-muscle-mass/ Healthy Smoothies #healthy
Dr Oz: Banana Latte Smoothie Recipe & Protein Blend for Muscle Mass