20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

12 + Tips For Quitting Sugar

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

After This 30-Day Challenge, You'll Have the Best Butt Ever

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

Total Body Transformation

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on #Healthy #Living

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on #Healthy #Living

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