After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

The (15 Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

The (15 Minute) Bye-Bye Arm Jiggle Workout

The (15 Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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